You may remember the 3 dreaded items on my New-Years Resolutions List that were pretty much untouched:
- #3: Lose a little weight
- #4: Eat a little healthier
- #7: Walk more with my wife
They go hand-in-hand right? Well, I am FINALLY starting a diet. I asked my doctor for some magical pills to help me lose weight and she prescribed Phentermine. Remember Phen-Fen? Phentermine is the safer ingredient. Even though my doctor was quick to write the prescription she was also just as quick to say that I needed to eat right and exercise-or it simply won’t work.
I didn’t drop off the prescription right away. I wanted to research it a bit. However, my wife, who has lost 45 pounds and was VERY excited at the prospect of me losing weight, dropped it off for me.
I didn’t pick up the prescription right away. I really like food. But, I finally picked it up on Saturday, April 9th. And I did do some research. It is best to only use the drug for a couple of months and to eat right and to exercise.
I didn’t take the prescription right away. OK, I waited a couple of days.
I popped my first diet pill April 11th, Monday morning. I had a banana for breakfast. I had a BUMBLE BEE® Lunch on the Run™ Tuna Salad – Complete Lunch Kit for lunch and I had another banana and apple for a snack later.
No matter how you look at it there are expenses involved in dieting. Diet Pills aren’t $5.00 at Wally World. Nice, neatly packaged diet food is gonna cost you. If you buy all that you need and prepare it and put it together yourself then it is gonna cost less money, but it is gonna cost you in time-time it takes to shop and time it takes to prepare. Walking takes time. Planning takes time. Fine.
I’ve been looking for ways that will help me diet. Hopefully the pills will help motivate and produce some immediate success. My wife is pretty exciting and is definitely trying to motivate me.
I have created an entire Android “scene” for my HTC Evo simply named “Diet”. I have downloaded a bunch of diet applications. One I am seriously considering is the Diet2go Android App. It lists many, many different short term (1-8-day) diets, details what to eat for each meal and snack and even produces a handy dandy shopping list.
I am starting my third week and I have been pretty good. I am eating better, taking the pills during the week and skipping the weekend to get sleep! A very noticeable side-effect is loss of sleep. I feel more awake most of the time, not jittery though. And I feel less hungry! That is great!
I have lost a few pounds, and I am eating healthier (#3 & #4 check) but more than anything it is a start. I have walked around the block with my wife once-about 2 miles. I will add walking more permanently soon. When I start walking with my wife I plan to try out the CardioTrainer app. I’ll keep you posted.